Core Restoration Training

Does your core not feel the same since having your child?

If you experience any urine leakage when you cough, laugh, sneeze or engage in any high impact exercises like jumping or running. If you can’t get through a fitness class without having to use the washroom. If you can’t jump on a trampoline with your kids. If you feel like you have a ‘mommy tummy’ that just won’t go away. If you experience low back pain or pressure in your pelvic floor. THIS PROGRAM IS FOR YOU!

8 week program outline

 
 

What is it?

An 8 week program where you are taught a series of daily exercises focusing on your breath and teaching you what your core actually is.

Assessment

Your initial 60min session checks for any possible abdominal separation, your current abdominal muscle tone & your postural alignment. We will also talk about sleep, nutrition & daily habits.

Sessions

Every week we will work through one new exercise every week along with honing in on the previous weeks’ exercises to ensure you are performing everything properly. Sessions are available online or in person.

 

Homework

You are given movement homework every week to work on prior to our next session. It is critical to the flow of the program that you complete the homework so we can stay on track.

What Changes Will You See?

Don’t expect to walk away with 6 pack abs. Instead you might notice a decrease or elimination of low back pain, minimization of your ‘mummy tummy’, minimization of your abdominal separation a tighter pelvic floor.

Completion

At the end of the 8 weeks you will be armed with a booklet outlining all the exercises & their progressions. The movements will aid in your every day life and movement like carrying or picking up your children.


Pricing Starts at $450