Core Restoration Program for Postnatal Women
Regain Strength. Reconnect with Your Body.
Restore Confidence.
Do any of
these sound
familiar?
Leaking when you cough, laugh, or run
Avoiding workouts due to pelvic discomfort or bathroom breaks
Feeling disconnected from your core or frustrated with your "mommy tummy"
Experiencing persistent back pain or pelvic pressure
You’re not broken. You just need a different kind of recovery.
This 8-Week Program Was Designed for Moms Like You
We focus on what matters most—functional strength, core awareness, and pelvic floor support.
Here’s What You’ll Experience:
Comprehensive Initial Assessment (60 mins)
We check for abdominal separation, evaluate your core tone and posture, and talk through your sleep, nutrition, and lifestyle habits.Weekly Guided Sessions (Online or In Person)
One new movement is introduced each week, building on previous work to ensure safe, effective progress.Personalized Weekly Movement Homework
Tailored exercises to support your daily routine and long-term recovery. Consistency here drives transformation.Visible & Functional Changes You’ll Feel
Less back pain. Stronger pelvic floor. Reduced abdominal separation. Confidence and strength in daily tasks.Your Post-Program Toolkit
A custom booklet with all your exercises and progressions so you can keep thriving long after the 8 weeks are over.
This Isn’t About 6-Pack Abs.
It’s About Rebuilding from the Inside Out.
Join the Core Restoration Program today and feel empowered, strong, and reconnected with your body again.